Intensive activity that a
person lived every day often memakasa leg work extra hard. Without realizing it,
come - come knees become painful. Pain in the knee will
increase if we are forced to walk. Things like this can
happen to anyone. No exception you. Then how do I overcome
the pain in the knee? Here's how - how to cope
with mild pain in the knee so you can stay through the activity, which
was launched tipskesehatankeluarga.com bleak:
Do not Force for Walking
When pain comes, you should try to calm down and do not panic. Keep your body balance and do not push yourself to walk. Try walking one step by one step and if the pain was not restrained stop running until the pain in the knee is gone.
Compress with Ice Cube
At the time of the first day of your knee pain, immediately compress with ice cubes. Compressed on the part of the pain for 15 minutes every hour until it recovered. If on the second day the pain has not disappeared, then continue mengkompresnya with ice cubes, ie four times a day. Sensation of cold in an ice cube can relieve pain in your knee.
Wedge with Pillow
When sleeping, prop knee pain by using a soft pillow or bolster. How this is done so that the knees can be heightened when you are lying in bed. In addition, prop your knees with a pillow can provide comfort.
Use Retaining Knee
Knee brace or knee pads are not only used for the athletes. You can use a knee brace. Wear a knee brace when your knee pain in order to provide comfort and security when the foot is used for walking.
Do not Force for Walking
When pain comes, you should try to calm down and do not panic. Keep your body balance and do not push yourself to walk. Try walking one step by one step and if the pain was not restrained stop running until the pain in the knee is gone.
Compress with Ice Cube
At the time of the first day of your knee pain, immediately compress with ice cubes. Compressed on the part of the pain for 15 minutes every hour until it recovered. If on the second day the pain has not disappeared, then continue mengkompresnya with ice cubes, ie four times a day. Sensation of cold in an ice cube can relieve pain in your knee.
Wedge with Pillow
When sleeping, prop knee pain by using a soft pillow or bolster. How this is done so that the knees can be heightened when you are lying in bed. In addition, prop your knees with a pillow can provide comfort.
Use Retaining Knee
Knee brace or knee pads are not only used for the athletes. You can use a knee brace. Wear a knee brace when your knee pain in order to provide comfort and security when the foot is used for walking.
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