Often enlarged veins
(varicose veins), especially in the lower leg. Many factors are involved
in the progression towards the condition. But do not worry, here
are ways you can do to prevent varicose veins as reported from
eHowHealth:
Standing Upright
Good posture can help reduce the pressure in the blood vessels in the legs.
Ideal Weight
Being overweight can cause the entire circulatory system work harder, which in turn may Increasing pressure in leg veins.
No Crossing Legs
Legs are crossed can slow blood flow back to the heart, thereby increasing the pressure on the inside of the leg veins.
Exercise Regularly
Light sporting activities such as walking, cycling, rowing and swimming. These activities will increase overall blood circulation without adding pressure to the blood vessels.
Avoid Long Standing
If the work requires standing for a long time can use a mild compression hose. mild compression hose is a type of blood tube that helps pump blood more efficiently to return to the heart.
Stretch Legs
Stretch your legs if you have to sit in a long time. Rotate your ankles and Flex fingers - toes when sitting.
Loose clothing
Wear pakaianbn are not too tight at the waist, groin, and legs.
Avoid High Heels
Avoid too often wear high heels, undue pressure on the bottom can cause constriction of blood flow from the legs back to the heart.
Standing Upright
Good posture can help reduce the pressure in the blood vessels in the legs.
Ideal Weight
Being overweight can cause the entire circulatory system work harder, which in turn may Increasing pressure in leg veins.
No Crossing Legs
Legs are crossed can slow blood flow back to the heart, thereby increasing the pressure on the inside of the leg veins.
Exercise Regularly
Light sporting activities such as walking, cycling, rowing and swimming. These activities will increase overall blood circulation without adding pressure to the blood vessels.
Avoid Long Standing
If the work requires standing for a long time can use a mild compression hose. mild compression hose is a type of blood tube that helps pump blood more efficiently to return to the heart.
Stretch Legs
Stretch your legs if you have to sit in a long time. Rotate your ankles and Flex fingers - toes when sitting.
Loose clothing
Wear pakaianbn are not too tight at the waist, groin, and legs.
Avoid High Heels
Avoid too often wear high heels, undue pressure on the bottom can cause constriction of blood flow from the legs back to the heart.
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