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sweet purple is extraordinary. Although
these foods seem cheesy, but the benefit exceeds the modern food in urban areas, because
the sweet purple pigment is useful as an antioxidant. Purple
sweet potato can function
as an antioxidant because it
can counteract the poison,
oxidation in the body,
and inhibit the clotting of
blood cells. Purple
sweet potato is a source of
carbohydrate and calorie source that is high enough.
In addition, a sweet potato contains vitamin A, vitamin C,
vitamin B1,
and riboflavin.
While the minerals in
this sweet of them contain iron and calcium. In addition to efficacious as an antioxidant, purple
yam is also useful to inhibit cell growth
of breast and uterine
cancer, lower
cholesterol and uric
acid, as well
as lowering high blood
pressure. Purple
yam can be used as a delicious meal every day. Besides it's cheap, very
easy to manufacturing
process, can be steamed in a way.
Initially wash sweet potatoes that have been
peeled and steamed until cooked and ready to eat when cool.
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