Emotional changes in women such as irritability and no patient is often associated with premenstrual syndrome or PMS. Actually what
it PMS? Pre-menstrual syndrome or PMS experienced
by women before
menstruation. Usually occurs during the week or two weeks
before the menstrual cycle. Not just
emotional changes, symptoms of PMS are also physical changes.
Although the cause is
not fully known,
but apparently the food
intake influence hormonal levels and brain
chemicals that play a role in causing PMS.
To reduce the effect,
women are advised to consume drinks or food increase calcium,
especially milk. One study showed women with calcium
and vitamin D intake ever
little affected by symptoms of PMS.
Recommended intake of
calcium is needed as much as 1,200 mg / day
and 700IU of vitamin D. To mendapatka this amount, consume at
least three servings
of calcium rich foods,
such as low-fat milk,
cheese, yoghurt,
calcium-rich orange
juice or soy milk. In studies of Dr. Jacobs, an expert in endocrine
glands of the St. Luke's-Rosevelt
Hospital Center, giving the amount
of 1000-1200 mg
calcium to 500 women at random,
can reduce the effects of
PMS up to 48%.
This adds confidence to consume a source of calcium, especially
milk relieve the symptoms
of PMS. Besides,
milk contains a complete
nutritional composition
is good for the body.
These drinks contain lots of vitamin B12 bereperan to the formation of red blood cells, calcium for bone strength, carbohydrates
for optimal energy, magnesium
and phosphorus for the formation of muscle to store and release energy. While the calcium in milk is useful for a good nervous
system, protein for growth and healing process,
riboflavin for healthy
skin and zinc to boost the immune system.
So what are you waiting?
start getting used to
drink milk every day.
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