Nuts Can Lower Bad Cholesterol

Nuts are a favorite snack for some people, but the price is relatively inexpensive, beans are also practical to carry everywhere so that we can enjoy it in different conditions and situations. For those of you who like to eat peanuts should keep up the habit, because it turns nut to be one powerful foods to lower bad cholesterol in the body. As we know, an increase of bad cholesterol can be penetrated every aspect of other serious illnesses such as heart. Based on research published in the Archives of Internal Medicine in May 2010, shows nut consumption is closely related to improving blood cholesterol levels. Current way of lowering cholesterol by eating nuts is becoming the focus of the researchers, because lowering cholesterol reduces the risk of coronary heart disease and lower blood fat levels. Decrease in blood cholesterol levels is due to the unique nutrients contained in the beans. Nuts are rich in vegetable protein, fats, essential unsaturated acids, fiber, minerals, vitamins, and other components such as antioxidants and phytoesterols. Cholesterol reduction is reinforced by the results of research by the University of Loma Linda, California, involving 583 men and women who have high cholesterol levels and normal. A total of 25 types of beans used in this study, the results show with 67 grams mengkonsusmsi nuts / day can reduce the average - average total cholesterol concentration of 5.1% and 7.4% bad cholesterol (LDL). You need to know, the effects of nut consumption to cholesterol reduction is highly dependent on the amount of nuts you consume. While different types of beans does not affect the effect of blood cholesterol levels. As a result, the researchers concluded nuts can diganakan as therapy to improve blood cholesterol levels. Increasing consumption of nuts is expected to lower blood cholesterol levels, at least in a short time and has the potential to reduce the risk of coronary heart disease.